Websites
- Anxietycanada.com
- Self-compassion.org
- Tarabrach.com
- Centre for Clinical Interventions Self Help Resources – Evidence-based online resources to support individuals seeking self-help materials to improve their mental health
- Triple P Positive Parenting program – Ontario site
Apps (*there may be fees)
- Stop, Breathe, Think
- Headspace
- Mindshift
- Calm
- Waking Up with Sam Harris
Books
- Full Catastrophe Living – Jon Kabat-Zinn
- Mind over Mood – Dennis Greenberger and Christine Padesky
- The Feeling Good Book – David Burns
- Radical Acceptance – Tara Brach
- Anxiety and Phobia Workbook – Edmund Bourne
- The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress – John Teasdale, Mark Williams, Zindel Segal
- Why we sleep – Matthew Walker
- The Nature Fix – Florence Williams
- The Power of Positive Parenting: Transforming the Lives of Children, Parents, and Communities Using the Triple P System – Edited by Matthew R. Sanders and Trevor G. Mazzucchelli
Podcasts
- Sam Harris, Making Sense
- The Tim Ferris Show
- The Rich Roll Podcast
- Peter Attia, The Drive
- The Knowledge Project with Shane Parrish
- Where Should We Begin? with Esther Perel